muscle ache all over.
had roll call, foot drills and PT yesterday.
some other patrols had initiatives and made sushi omg.

i passed roll call (: good job to me. haha
foot drills was tiring. but luckily we do that only once in a while.
last year we only did it once for thinking day.

physical training,
cant remember what we did in order but anyway,
there was this checkpoint where you had to ding boy's style first,
then 3 people commando-crawled with someone lying on their back.
sadly i was the one being crushed along with 2 other people haha.

20 jumping jacks + 15 pumpings. wheelbarrow back and ding girl's style.
which was much less tiring than boy's style (:
and another checkpoint was leg raise+ hei mu on our legs.
then changed to zhan ma + hei mu. which is rather heavy.
while the 3 people ran back to put the heimu back
we had to do boy's style pumping position.

erm then did 40+ situps and shuttle run and jumping jacks and pumpings
and girl's style again. did that until my palms hurt-.-
okay then went home.